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One Simple Thing You Can Do Right Now to Improve Your Mental Well-Being

There is one technique therapists have been using for decades. Successful CEO’s, inventors, and entrepreneurs also do this at the beginning or end of each day – Journaling. Journaling is a great way to...

5 Toxic Habits That Are Preventing You From Being Happy

We all want to lead the happiest, healthiest lives we can. But sometimes our own habits are the culprits preventing us from doing so. You may even already know what your worst habits are...

4 Amazing Health Benefits of Owning a Dog

Owning a dog can be an instant mood lifter. There’s nothing quite like being eagerly greeted by your dog when you arrive home after a long day. It’s hard to let the toils of...

Study Reveals the Simplest Way You Can Help Your Parents Live Longer

Karen is a 72 year-old grandmother living in the solitude of her own home. Sometimes she’ll strike up a conversation while shopping for groceries, but it never lasts very long. Her grandkids come over...

The Journey to Finding Meaningful and Authentic Relationships

There’s a certain stigma attached to being single in our culture. This stigma is particularly stronger for women, and as a result, we internalize this standard. I recently saw the film, The Lobster directed by Yorgos Lanthimos, which...

4 Surprising Tactics That Help You Overcome Negative Thoughts

There isn’t a switch in your mind to just ‘turn off’ negative thoughts. You’ll find countless articles floating around the Web on how to “stop negative thoughts”, but in reality, none of them correctly...

A Journey To Authentic Self Love

When I was four, I remember sitting near the front porch of my grandmother’s rusty rocking chair, waiting for the sunset, as my mom picked out vegetables from our backyard.  As my mom wrapped...

How Anxiety Links To Alzheimer’s And What You Can Do

Alzheimer’s disease is the most common form of dementia, which is an umbrella term used to describe the loss of memory, thinking skills and other day-to-day functions such as cooking, gardening and cleaning. It is the...

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The Happiness Blueprint

With this Blueprint, you will learn how to break free from the backward model that has kept most of us continually unhappy with our relationships, job, finances or health.