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Study Reveals the Simplest Way You Can Help Your Parents Live Longer

Karen is a 72 year-old grandmother living in the solitude of her own home. Sometimes she’ll strike up a conversation while shopping for groceries, but it never lasts very long. Her grandkids come over...

5 Mistakes To Avoid To Keep Your Family Relationships Healthy

Your family should be your primary source of support, love, and acceptance. While this is the expected norm, some families today are falling short when it comes to maintaining healthy and mutually beneficial family connections....

The Journey to Finding Meaningful and Authentic Relationships

There’s a certain stigma attached to being single in our culture. This stigma is particularly stronger for women, and as a result, we internalize this standard. I recently saw the film, The Lobster directed by Yorgos Lanthimos, which...

4 Tactics to Handle Passive-Aggressive Behavior in Relationships

Passive-aggressive behavior can be stressful and confusing. One day they’re loving and happy, the next they’re giving you the cold shoulder. If you dare to ask what’s wrong, you’re met with dangerous phrases like...

5 Types of Toxic Relationships You Really Need to Avoid

Unsurprisingly, toxic relationships can worsen just about any mental health disorder. It all comes down to the mental and emotional stress these bad relationships can put you through. These relationships can be within the...

What No One Tells You About Being a Mom Living with Anxiety

Being a mom is not an easy task.  Let’s face it, life is hard.  It’s even harder if you are a mom battling anxiety and depression. In a post for Scary Mommy, writer Meredith...

75-Year Study Reveals What Makes a Happy Life

You’re already aware of the usual phrases like “money can’t buy happiness” and “don’t live to work”. It’s clear that although money and a stable job contribute to a good life, they’re not necessarily...

How to Prevent Mental Health Issues from Ruining Your Marriage

With both men and women showing high percentages of conditions like depression, anxiety, and addiction – it’s no wonder why the divorce rate due to mental illness is soaring. Being married to someone with a mental...

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The Happiness Blueprint

With this Blueprint, you will learn how to break free from the backward model that has kept most of us continually unhappy with our relationships, job, finances or health.