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The Journey to Finding Meaningful and Authentic Relationships

There’s a certain stigma attached to being single in our culture. This stigma is particularly stronger for women, and as a result, we internalize this standard. I recently saw the film, The Lobster directed by Yorgos Lanthimos, which...

4 Surprising Tactics That Help You Overcome Negative Thoughts

There isn’t a switch in your mind to just ‘turn off’ negative thoughts. You’ll find countless articles floating around the Web on how to “stop negative thoughts”, but in reality, none of them correctly...

A Journey To Authentic Self Love

When I was four, I remember sitting near the front porch of my grandmother’s rusty rocking chair, waiting for the sunset, as my mom picked out vegetables from our backyard.  As my mom wrapped...

Why You Should Stop Telling People “You Are Beautiful”

“You are beautiful”. We see it and hear it so often nowadays that it doesn’t bear much meaning anymore. It’s used so liberally in advertising that we’ve become numb to it.  The relatively recent...

10 Habits of Deeply Unhappy People

When we think of unhappiness we often think of people who are alone, depressed, or financially unstable. True, these things can definitely affect someone’s happiness. But those aren’t the only signs of deeply unhappy...

Why Your Body Hurts When You Have Mental Illness

In recent years, an increasing number of people have reported experiencing chronic pain that is not being caused by a physical injury. Is it imaginary? Or is it actually possible for mental illness to...

6 Worst Foods for Your Mental Health

Did you know that anxiety can be worsened by too much caffeine, but improved with green tea? Believe it or not, your mental health can be dependant on what you eat.  Many people, especially...

5 Super Tips to Beat Unhealthy Food Cravings

Diets are hard. No question about it. Just when you think you’re finally on track to making yourself look and feel better, those nagging food cravings start to veer you offside. But guess what?...

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The Happiness Blueprint

With this Blueprint, you will learn how to break free from the backward model that has kept most of us continually unhappy with our relationships, job, finances or health.