It’s Not Always Depression… Sometimes It’s Shame

How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy? Perhaps because the root of his anguish is something...

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4 Tactics to Handle Passive-Aggressive Behavior in Relationships

Passive-aggressive behavior can be stressful and confusing. One day they’re loving and happy, the next they’re giving you the cold shoulder. If you dare...
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5 Types of Toxic Relationships You Really Need to Avoid

Unsurprisingly, toxic relationships can worsen just about any mental health disorder. It all comes down to the mental and emotional stress these bad relationships...
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A Journey To Authentic Self Love

When I was four, I remember sitting near the front porch of my grandmother’s rusty rocking chair, waiting for the sunset, as my mom...

How Anxiety Links To Alzheimer’s And What You Can Do

Alzheimer’s disease is the most common form of dementia, which is an umbrella term used to describe the loss of memory, thinking skills and other day-to-day...

4 Subtle Signs of Depression To Watch Our For

Life’s expectations, burdens and responsibilities have led us to bury our needs, ignore our own feelings and shut ourselves off from our bodies. In...

The Serious Truth About Workplace Anxiety and What To Do About It

Its Monday morning and you are pulling into the parking lot at work.  You start to feel your heart pumping faster than normal.  It’s...
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What No One Tells You About Being a Mom Living with Anxiety

Being a mom is not an easy task.  Let’s face it, life is hard.  It’s even harder if you are a mom battling anxiety...

Are Smartphones Putting Teens At Risk For Depression?

Smartphones changed our lives in countless ways, but not all of those changes were positive. In fact, a recent paper published in Clinical Psychological...

Rosie O’Donnell Shares Her Insightful Experience With Depression

Rosie O’Donnell is one of the most famous women in Hollywood. But what many people don’t know is that she has lived with major...

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