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4 Tactics to Handle Passive-Aggressive Behavior in Relationships

Passive-aggressive behavior can be stressful and confusing. One day they’re loving and happy, the next they’re giving you the cold shoulder. If you dare to ask what’s wrong, you’re met with dangerous phrases like...

5 Types of Toxic Relationships You Really Need to Avoid

Unsurprisingly, toxic relationships can worsen just about any mental health disorder. It all comes down to the mental and emotional stress these bad relationships can put you through. These relationships can be within the...

A Journey To Authentic Self Love

When I was four, I remember sitting near the front porch of my grandmother’s rusty rocking chair, waiting for the sunset, as my mom picked out vegetables from our backyard.  As my mom wrapped...

How Anxiety Links To Alzheimer’s And What You Can Do

Alzheimer’s disease is the most common form of dementia, which is an umbrella term used to describe the loss of memory, thinking skills and other day-to-day functions such as cooking, gardening and cleaning. It is the...

4 Subtle Signs of Depression To Watch Our For

Life’s expectations, burdens and responsibilities have led us to bury our needs, ignore our own feelings and shut ourselves off from our bodies. In order to cope and distract, we engage in addictive behaviors...

The Serious Truth About Workplace Anxiety and What To Do About It

Its Monday morning and you are pulling into the parking lot at work.  You start to feel your heart pumping faster than normal.  It’s starting. You get out of your car and start making...

What No One Tells You About Being a Mom Living with Anxiety

Being a mom is not an easy task.  Let’s face it, life is hard.  It’s even harder if you are a mom battling anxiety and depression. In a post for Scary Mommy, writer Meredith...

Are Smartphones Putting Teens At Risk For Depression?

Smartphones changed our lives in countless ways, but not all of those changes were positive. In fact, a recent paper published in Clinical Psychological Science considers whether smartphones are the culprit behind a rise...

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The Happiness Blueprint

With this Blueprint, you will learn how to break free from the backward model that has kept most of us continually unhappy with our relationships, job, finances or health.