It’s Not Always Depression… Sometimes It’s Shame

How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy? Perhaps because the root of his anguish is something...

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Does Your Brain Feel Foggy When You’re Tired? It Might Be A Health Risk

We all know that sleep deprivation is unhealthy and that it can mess with our ability to function the next day. However, scientists have...
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Your No-Show Friend Might Have Social Anxiety

Do you have a friend who cancels on your plans almost every time? It may be frustrating, and it may even hurt your feelings,...

10 Photos That Show Depression Has No Face

As mental health awareness has increased, countless individuals struggling with depression have taken to social media to share their tales of suffering. Social media...
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Is Anxiety During Pregnancy Harmful to Your Baby?

Having anxiety is already enough to deal with, but the added hormonal chaos during pregnancy can exacerbate your symptoms. Only this time, there’s a...

Why You Should Stop Telling People “You Are Beautiful”

“You are beautiful”. We see it and hear it so often nowadays that it doesn’t bear much meaning anymore. It’s used so liberally in...

7 Signs You Might Have High Functioning Anxiety

Everyone experiences some degree of anxiety during their lifetime. But that gnawing feeling in your stomach before a major event is very different from...
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75-Year Study Reveals What Makes a Happy Life

You’re already aware of the usual phrases like “money can’t buy happiness” and “don’t live to work”. It’s clear that although money and a...

Sleep Scientist Warns Against Going Through Life ‘Underslept’

It’s no secret that most people go through their days feeling tired. Modern life consists of jam-packed schedules, leaving little time to check off...

Why We Needed the #MeToo Movement to Talk About Assault

We can all agree that the sudden attention to sexual misconduct in Hollywood is long overdue. This year, movie mogul Harvey Weinstein was accused...

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