Discover the areas that promote happiness within you to optimize your Mental, Emotional, and Physical Well-being.

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How It Works


2 Minute Checkup


Take The Quiz

Answer a few, simple questions related to the 5 areas of well-being necessary for lasting happiness.


Get a Personalized Report

Receive your score, and a breakdown of areas you are doing great at and can be improved.


Feel The Results

Apply our well-being tips to your life to experience more meaningful and lasting happiness.

Free Video Series

Receive the 6 Essential Secrets to Emotional Well-being after completing the quiz. Learn the #1 habit to boost your happiness, increase your confidence, and how to handle the critic that is robbing you of your joy.

Hosted by Caralyn Cox, MAPP, author at The Positive Psychology People

Happy wellness seeker

"The Wellness Meter showed me the ratio of positive and negative emotions I needed in order to experience stronger, more meaningful relationships"

- Angela D, looking to stay productive and experience more meaningful relationships